Tuna and Asparagus Omelet

by Black cat sheriff kitchen

4.8 (1)

Favorite

1

Difficulty

Easy

Time

20m

Serving

2

Asparagus, the king of anti-cancer, is rich in the king of anti-cancer elements-selenium. Regular consumption can relieve fatigue, lower blood pressure, improve cardiovascular function, increase appetite, improve body metabolism, and improve immunity. It is a kind of high-nutrition nutrition. Healthy vegetables. "

Ingredients

2 pieces Asparagus
2 pcs Egg

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a little Tuna
a little Salad Dressing
1 tablespoon Sugar

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Tuna and Asparagus Omelet

1. Two eggs, add a little salt and stir well.

2. Blanch the asparagus in hot water and add a teaspoon of sugar to make the asparagus greener.

3. Put some tuna into a bowl, add an appropriate amount of salad dressing and mix well.

4. Spread the eggs into an omelet in a pan.

5. Spread a little tuna on the fried omelet, put a section of asparagus, roll up and cut into sections.

6. The prepared tuna and asparagus omelet is crispy and delicious.

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