Tuna and Vegetable Egg Burrito

Name: Tuna and Vegetable Egg Burrito
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs egg; 150g Flour; 1 can Canned tuna; 2 tablets Purple cabbage; 1 Cucumber; 2 sheets Seaweed; Some Salad dressing; Some Shallots; Some Oil salt

by Scarlett WH

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Are young mothers still worrying about breakfast? Yesterday in the Food QQ group, a mother sent out a signal for breakfast solicitation and asked everyone if they had any good breakfast suggestions. As soon as the words came out, everyone had a heated discussion, because it needed time, nutrition, and good. Eat, or eat it often. . . Too many requests, hey, to understand, this is also the painstaking effort of being a parent.

We know that breakfast is the most important meal of the day. It can provide the basis for our energy throughout the day, so everyone should pay attention to it. A healthy breakfast should include protein, carbohydrates, dietary fiber and dairy products. We usually choose some meat in the choice of protein, but if we replace it with fish, will it be healthier?

Today I provide you with such a nutritious breakfast-tuna vegetable rolls. It is not only simple and quick to make, but also very convenient. Use healthy tuna as a filling, match it with various vegetables, and then wrap it in egg rolls. A more healthy and nutritious breakfast "tuna vegetable burrito" is complete, with a glass of milk and fruit, don’t parents need to worry about the nutrition of their children anymore? "

Ingredients

2 pcs Egg
150g Flour
1 can Canned Tuna
2 tablets Purple Cabbage
1 Cucumber
2 sheets Seaweed
Some Salad Dressing
Some Shallots
Some Oil Salt

Tuna and Vegetable Egg Burrito

1. Prepare raw materials;

2. Beat the eggs into a bowl, add an appropriate amount of salt and chopped shallots;

3. Then add an appropriate amount of water and continue to stir until a thin and suitable batter is formed, add a few drops of oil, and stir evenly;

4. Put the purple cabbage and cucumber shreds in a bowl, and put the tuna in olive oil;

5. Then add an appropriate amount of salad dressing;

6. Stir evenly and set aside;

7. Heat the pan and brush with a thin layer of oil;

8. Remove the pot from the heat, pour in the prepared egg batter, rotate the pot, and spread the batter evenly on the bottom of the pot;

9. Slowly fry on low fire, wait for it to mature and shape;

10. The fried egg cakes are placed on a clean chopping board;

11. Turn the dough over and spread the tuna salad underneath;

12. Roll them up

13. Cut diagonally into pieces of appropriate size;

14. Put it on the plate and serve with a glass of milk.

Tips:
1. Prepare the egg batter first, beat the eggs into the flour, add an appropriate amount of salt and chopped shallots, and stir evenly; then add an appropriate amount of water to mix it into a thick and suitable roux, and finally add a few drops of oil. The dough is more moisturized;

2. When frying the noodles, pay attention to turning on a small fire, first brush a thin layer of oil on the bottom of the pan, not too much; when pour the batter, turn the pan away from the fire, turn the pan to spread the batter evenly on the bottom of the pan; On the fire, don't worry, pay attention to observation, if the edge of the noodles leaves the wall of the pan, the noodles will be almost fried at this time, and the noodles can be uncovered gently with a spatula;

3. I use canned tuna in oil, add it directly to the vegetable shreds, then add an appropriate amount of salad dressing, and mix well; vegetables can be matched at will, pay attention to multi-color; you can't eat too salty in the morning to avoid vegetables Water comes out, so no more salt;

4. Put the fried pancake on a clean chopping board, turn the front side down, and put some prepared tuna salad on the bottom of the pancake; then spread a piece of seaweed on top (not necessary), Roll them up

5. Cut into pieces of the right size according to your own requirements, and arrange them on a plate; with a glass of milk and fruit, it is a perfect breakfast.