Tuna Breakfast Salad

Name: Tuna Breakfast Salad
Total time: 15 min
Yield: 1
Cuisine: Chinese
Ingredients: 20g Rice; 5g Purple cabbage; 40g Cucumber; 20g Canned tuna; 10g Cherry tomatoes; 50g egg; 10g cabbage; 2g Thousand Island dressing; 2g Salad dressing

by Soft blue crystal

4.9 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

1

Tuna is also called tuna, Hong Kong is called tuna, and Macau is translated as Asian winter fish in Portuguese. Most of them belong to the genus Tuna. The flesh color of tuna is red, which is because the muscle of tuna contains a lot of myoglobin.
Tuna meat is low in fat, low in calories, and high-quality protein and other nutrients. Eating tuna food can not only maintain a slim figure, but also balance the nutrients the body needs. It is an ideal choice for modern women to lose weight easily.
Although this salad prefers Western food, some people like to eat such dishes, so if you have the conditions, it is best to combine Chinese and Western food to make the banquet more selective.

Ingredients

Tuna Breakfast Salad

1. A piece of rice was reserved for lunch. This inconvenience can be omitted. Add Thousand Island sauce to the rice and mix well.

2. Pile the rice in the center of the plate and spread shredded cabbage all around.

3. Sprinkle some purple cabbage.

4. Open the can of tuna and drain the water and oil inside.

5. Cut cucumber into hob pieces, add tuna meat, add salad juice and mix well.

6. Mix well and put it on the plate and pile it on top of the rice.

7. Add the sliced cherry tomatoes.

8. Finally, cut the pre-boiled eggs into the salad, and pour some salad juice on the surface. When eating, mix well.

Tips:
1. Make salads more casually, just put whatever you want.
2. It is very convenient to use the ready-made salad dressing, so you don't need to adjust it yourself.