Tuna Cucumber Sandwich

Name: Tuna Cucumber Sandwich
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 6 slices Toast; 1/4 onion; 1 box Canned tuna; 1/2 root Cucumber; 1 tbsp Salad dressing; A small amount Black pepper; Some salt

by Aimei's Home (From Sina Weibo.)

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

Time flies by unknowingly. I’ve been baking and playing for almost five years. I have recorded breakfast intermittently for nearly three years. When I’m fine, I always like to look at the pictures of past breakfasts in the album. The scene of each meal will reappear in front of my eyes every day. Even my daughter’s laughter seems to be very warm and happy in my ears

So even if work is very busy and the morning time is very tight, I still insist on using the camera to record breakfast and record these beautiful moments of sharing breakfast with my family.

In fact, office workers want to make a variety of breakfasts. Toast is a good way to eat. There are many ways to eat toast, sweet and savoury, west toast, toast box, sandwich...
Among them, there are many different combinations of sandwiches. Let’s share a very nutritious and fast-handed tuna and cucumber sandwich. Tuna is commonly known as submarine chicken. The protein content is as high as 20%, the fat content is very low, but the nutritional value is high. It is paired with cucumber and onion. , A light salty fragrance, very fresh and refreshing taste

Baking tools: Baicui PE8500W bread machine, Baicui PE5386 electronic oven

Ingredients

6 slices Toast
1/4 Onion
1 box Canned Tuna
1/2 root Cucumber
1 tbsp Salad Dressing
A small amount Black Pepper
Some Salt

Tuna Cucumber Sandwich

1. To make a sandwich, you first need to bake a soft toast. This fresh milk protein toast is a great choice. See the previous article for details.

2. Whether the sandwich is delicious or not, the toast plays a role that cannot be ignored. The self-baked toast does not have the flavor of additives, only the pure noodle and milk fragrance, which can highlight the flavor of the side dishes.

3. Generally speaking, a nutritious breakfast usually includes four categories of food:
1. Carbohydrates such as bread, steamed bread, etc.;
2. Protein such as meat, poultry and eggs;
3. Inorganic salts and vitamins such as fresh vegetables and fruits;
4. If milk and dairy products or soy products cannot be guaranteed to include these 4 categories every day, then 3 of them can be considered as nutritionally balanced

Today’s breakfast I prepared: oranges, avocado milkshake, tuna cucumber sandwiches are all four types of food, let’s share the specific methods below.

4. The fruit is an orange, just peeled and cut into pieces

5. The hot drink is an avocado milkshake: the avocado is peeled and cored to heat the milk and whipped with the Yakult with a wall breaker

6. Prepare the materials

7. Cut the toast into thin slices and then cut it in half

8. Use a peeler to slice cucumbers and soak them in light salt water

9. Chop the onion and cut the cucumber into two slices. Add a little salt, mix well and marinate for five minutes, then squeeze out the marinated juice.

10. After removing the oil from the canned tuna, mash the fish with chopsticks

11. Add the processed fish to the onion and cucumber, add 1 tablespoon of salad dressing and a little black pepper, mix well

12. Coat a piece of toast with tuna sauce first, then cover with a piece of toast and continue to coat with tuna sauce

13. After covering the third slice of toast, squeeze a little salad dressing on the surface, then spread two slices of cucumber

Tips:
TIPS:
1. Canned tuna is available in large supermarkets, usually in the imported goods area.
2. White onions are not as spicy as purple onions. They should be slightly sweeter and have a better taste. Try to use white onions.
3. White toast or whole-wheat toast can be used for toast. It will be more delicious if you bake it in the oven before using it.