Two-color Muffins, Low-fat Satiety, A Good Companion for Weight Loss and Fitness
1.
Low-fat oatmeal muffins: Put eggs, milk, honey, and olive oil into a container and mix well.
2.
Sift in low-gluten flour, baking powder, and salt, and mix well.
3.
Pour in oatmeal.
4.
Add pork floss and mix well.
5.
Take out the mold, put it on a muffin paper film, and pour the oat batter until 7-8 minutes full.
6.
Preheat the oven up and down to 180 degrees, and bake for 15-20 minutes.
7.
Finished picture of low-fat oatmeal floss muffins.
8.
Low-fat avocado yogurt and blueberry muffins: First make the crumb part, mix butter, low-gluten flour, almond powder, and powdered sugar, and mix until it is grainy without dry powder.
9.
The avocado and yogurt are beaten with a food processor until they are pasty (with or without particles).
10.
Add eggs and caster sugar and stir well.
11.
Sift all-purpose flour, baking powder, and salt to the batter.
12.
Put muffin paper on the mold, put a spoonful of batter first, and then put blueberries on it.
13.
Then fill with avocado batter until 8 minutes full.
14.
Put the crumbs.
15.
Preheat the oven up and down to 180 degrees, and bake for 20-25 minutes.
16.
Low-fat avocado yogurt blueberry muffin finished picture.
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