Two-color Omelet Rolls are Fragrant, Tender, Slippery, Low-calorie Nutritious and Delicious ❗ Each Bite Will Touch Your Taste Buds‼ ️
1.
Prepare ingredients.
2.
Split the broccoli florets, soak them in salt water for a while, and rinse them off.
Add appropriate amount of water to the pot and boil over high heat. Add broccoli to blanching water, add a few drops of edible oil and a little salt flower, blanch for 2 minutes, remove and cool with cold water for later use (the purpose of super-cold water is to keep broccoli green and nutritious)
3.
First, open a bowl of starch water, use 10 grams of potato starch, add 2 tablespoons of water, stir well and set aside. (In order to make the omelet tender and smooth and not easy to break when pancakes)
4.
Carrots are peeled, washed, and shredded with a grater.
5.
The shredded carrots are chopped with a knife and blanched broccoli is chopped with a knife. Open the eggs. Take two bowls and separate the egg whites and egg yolks for use.
6.
Pour the chopped carrots into the egg whites, add Totole fresh chicken juice, 1 g salt, 1 g cooking oil, and then add half of the pre-adjusted starch water for later use. (Add the other half of the starch water to the broccoli egg liquid)
7.
Beat the carrot and egg white liquid evenly and set aside.
8.
Add the chopped broccoli to the egg yolk, add 1 gram of Totole Vegetable Fresh, 1 gram of salt, 1 gram of edible oil, and add the remaining half of the starch water.
9.
Stir the egg yolk liquid evenly and set aside.
10.
To prepare the omelette, brush the hot pan with cooking oil evenly.
11.
Stir the egg white liquid evenly, pour it into the pan, slow heat, and fry.
12.
When the egg white liquid has solidified, turn the other side and continue frying. After the frying is done, put it on a plate and set aside.
13.
Reheat the pan and brush with cooking oil, pour the egg yolk liquid into the pan and fry, wait until the egg yolk liquid has solidified, then turn the other side to continue frying. (Remember to stir and fry the egg yolk liquid on a slow fire)
14.
Stack the fried egg yolk cake with the egg white cake.
15.
Put on disposable gloves, roll up the omelette, cut into pieces with a knife, (*￣︶￣) smell the fragrance!
16.
The cut omelet rolls are placed on a plate, which is beautiful and delicious. You can taste the deliciousness. The pancake rolls are fragrant, tender, smooth and delicious. Every bite will touch your taste buds. Eat a good mood!
You can try to make what you like. It's simple, quick and delicious. The focus is on nutrition, low-calorie, vegetarian food, and delicious!
Tips:
This dish must be in a non-stick pan. When frying the omelette, brush the cooking oil on the bottom of the pan when it is slightly hot. Do not allow excess oil on the bottom of the pan, as it will affect the integrity of the omelet, and the egg liquid should be fully stirred. Pour it into the pan evenly. The egg mixture poured into the pan should be solidified before turning the other side to continue frying, so that the omelet will not break easily.
