Udon Noodles with Eel and Seasonal Vegetables
1.
Prepare raw udon noodles, semi-finished eel buns, snow peas, carrots
2.
Boil water in a pot to cook the udon noodles. When the QQ bomb is cooked, the entrance is relatively chewy and there is no hard core. You can turn off the heat and rinse it in cold boiling water several times
3.
Put the processed udon noodles in a container for later use
4.
Pick the snow peas and carrots on both sides. Use a mold to press out the shape of a flower. Wash the snow peas and carrots in a pot and boil water. Then put them in cold water to rinse and drain the water.
5.
Pour the right amount of Kiyomizu-yaki in the pot. The eel and eel juice can be seasoned according to your own taste. I add salt and MSG and season it evenly because I want to eat the original taste of eel
6.
Place the prepared eel on top of the udon noodles with snow peas, carrots, and quail eggs on the plate and evenly drizzle with eel juice to enjoy.
7.
The nutritional value of eel is extremely rich, and when combined with seasonal vegetables, all the nutrients are super high
8.
Fresh and bright breakfast
9.
It's so delicious
10.
Fruit and corn are my favorites
11.
This kind of breakfast will give me a good mood for the day
Tips:
Eel is rich in a variety of nutrients, has the effects of nourishing deficiency and nourishing blood, removing dampness, and anti-tuberculosis. It is a good nutrition for patients with chronic illness, weakness, anemia, tuberculosis and other patients. The eel contains a rare xihe lock protein, which has a good function of strengthening the kidneys. It is a health food for young couples, middle-aged and elderly people. Eel is a calcium-rich aquatic product. Regular consumption can increase the blood calcium level and strengthen the body. The liver of eel is rich in vitamin A, which is an excellent food for night-blind people. The nutritional value of eel is not inferior to other fish and meat. Eel meat is rich in high-quality protein and various essential amino acids.