Unsweetened Dessert: Detox Fruit Tart

Name: Unsweetened Dessert: Detox Fruit Tart
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Raw walnuts; 50g Raw almonds; 7, de-cored Dates; 25g, melt in water coconut oil; 1 large one, about 200g Avocado; 1 banana; Or coconut flour, a little Flaxseed meal; Some Fruit

by Joanne loves vegetarian food

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

The sweetness comes from natural fruits and dates. This approach tastes better than eating fruits alone, especially when paired with more sour fruits and unsweetened fruits. The oil contained in the tart skin can make the fat-soluble vitamins in the fruit more easily absorbed by the body. In normal diet, try to replace sugar with the natural sweetness of the ingredients. The World Health Organization recommends that the daily intake of artificially added sugar should not exceed 25 grams, and it must be controlled within 50 grams. "

Ingredients

50g Raw Walnuts
50g Raw Almonds
7, de-cored Dates
25g, melt in water Coconut Oil
1 large one, about 200g Avocado
1 Banana
Or coconut flour, a little Flaxseed Meal
Some Fruit

Unsweetened Dessert: Detox Fruit Tart

1. Tart crust production: Wash raw walnuts and raw almonds, soak up the water, then put them in a wall breaker to make a powder, if you want a better taste, break the nuts, then add the dates to break the mixture, and mix Pour out, add coconut oil and stir well. Put the plastic wrap in the mold first, then pour the mixture into the mold and put it in the freezer for 1 hour after compaction.

Unsweetened Dessert: Detox Fruit Tart recipe

2. The picture shows the frozen tart wrapper. Coconut oil has a melting point of 23 degrees. If the room temperature is higher than 23 degrees, it is best to take out the tart skin when you eat it, otherwise it will be easily deformed.

3. Wash all kinds of fruits and cut into small pieces for later use

4. Peel and cut the avocado and banana into small pieces, put them in the wall breaker, without adding water, and make a smooth smoothie. If it is too thick to beat, you can use a stir stick to help.