Name: Use Civilian Ingredients to Create Top Nourishing Porridge [kidney Nourishing Black Eight Treasures]
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: Some black rice; Some Black beans; Some Black sesame; Some ginkgo; Some chestnut; Some Yam; Some Poria; Some Jiangmi; Some oatmeal; Some Mai Ren

Use Civilian Ingredients to Create Top Nourishing Porridge [kidney Nourishing Black Eight Treasures]

by Handsome chef

5.0 (1)

Favorite

Difficulty

Easy

Time

Serving

In fact, all kinds of ingredients, regardless of high or low, have their own uses. Whether it is Cordyceps or radish, they have their therapeutic effects. Today I recommend a porridge to everyone. It is a eight-treasure porridge, but there are definitely more than 8 ingredients: chestnuts, Poria, ginkgo, and yam are all good products for invigorating the spleen and kidneys and adding: black rice, black beans, black sesame, and black raisins. The porridge that comes out is completely black. In addition to the above materials, oatmeal is added. Rice, glutinous rice, wheat kernels, and wolfberry make the porridge richer in taste and nutrition, especially the taste of wheat kernels and oatmeal qq, which makes the porridge very unique in addition to taste and color.

Friends who like it must try it, it's very good"

Use Civilian Ingredients to Create Top Nourishing Porridge [kidney Nourishing Black Eight Treasures]

1. Prepare the ingredients

Use Civilian Ingredients to Create Top Nourishing Porridge [kidney Nourishing Black Eight Treasures] recipe

2. Chestnuts and ginkgo peeled

3. Ground black sesame seeds and goji berries for later use

4. Add all kinds of ingredients to the electric pressure cooker

5. Add water immediately after dicing the yam

6. The pressure cooker time is adjusted to the longest time.

7. Add the black sesame seeds and goji berries and mix well.

Tips:
Tips: 1. You can have more chestnuts, not too much ginkgo, no one does not exceed ten per day

2. Black sesame seeds are crushed to facilitate absorption

3. Regarding the ratio of water to ingredients, I am not precise. I always use the bowl at home to measure it, and I can master it after a few times.