Vanilla Dragon Fish

Vanilla Dragon Fish

by Good baking ~ teaching service of steaming and baking

5.0 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

Longli fish is tender and nutritious. It is a high-quality marine fish with high meat yield and delicious taste.

Longliyu contains unsaturated fatty acids in its fat, which has the effect of anti-atherosclerosis, which is beneficial for preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory.

It is also particularly suitable as an eye health care product for office workers who face the computer all day. "

Ingredients

Vanilla Dragon Fish

1. Long Li fish 120g black pepper appropriate amount 2 spoons of oyster sauce 40g shredded onion 40g rosemary appropriate amount

Vanilla Dragon Fish recipe

2. Wash the longli fish and cut into small pieces.

Vanilla Dragon Fish recipe

3. Add oyster sauce, black pepper and herbs and marinate for 8-10 minutes.

Vanilla Dragon Fish recipe

4. Spread onions on tin foil, such as adding a little cooking oil.

Vanilla Dragon Fish recipe

5. Spread the marinated fish pieces.

Vanilla Dragon Fish recipe

6. In the upper and lower fire mode of the Fangtai oven, preheat it to 200°C, wrap it in tin foil, and bake it for 20 minutes.

Vanilla Dragon Fish recipe

7. carry out.

Vanilla Dragon Fish recipe

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