Variety of Food is Not So Difficult-colorful Vegetable Whirlwind Pizza
by Nutritional Food Design Li Hui
Favorite
Difficulty
Normal
Time
15m
Serving
2
There are more than 40 nutrients that the human body needs every day, which need to be obtained from different foods. The interaction between them will greatly improve the body's absorption and utilization of multiple nutrients. Therefore, the new version of the dietary guidelines recommends that each person consume 15- per day. 25 kinds of food. This makes my neighbour's mother obviously worried, let alone 15-25 kinds of food, there are only three or five kinds of food at home every day, and I don't know how to make it? And my baby son especially doesn't like eating vegetables... In fact, it is clear that my mother's confusion is not a single case. Many people think that health is very important, but they don't know how to add points to the health of the family in terms of diet! I remember once I saw an article on the Internet about the nutritional recipes of the national founding general. There was an article in it that "eat more than 25 kinds of food every day", and their average age was 83 years old. No wonder some people say that "following the dietary guidelines to eat will save you five to ten years!"
Haha~~ Have you found the secret for health and longevity? It’s not enough just to know the secret. Let’s take a look at how we can achieve a variety of foods and eat 15-25 kinds of food every day.
[Various staple foods]
1. Multi-grain rice or multi-grain porridge: When making rice and porridge, various beans can be added to achieve a variety of foods, and beans can be used to make up for the lack of lysine in the cereals to achieve protein complementation.
2. Nutritional rice cereal or soy milk: When the staple food is pasta, you can also use a variety of beans and grains to squeeze into soy milk or rice milk to supplement a variety of nutrients, and you will not feel too much to eat.
3. Colored pasta: When making pasta, you can add a variety of vegetable juices or a variety of noodles to mix and eat together. For example, the golden cake I often make is made with cornmeal, soybean flour and white flour. It is nutritious and beautiful. .
【Colorful Non-staple Food】
1. Colorful vegetables: There are many kinds of vegetables at home. Every time you stir-fry, put more kinds of vegetables, and put a little less each. That is, the ingredients will be enriched, the color will be very beautiful, and people will look more appetizing.
2. Colorful soup: Hot pot is the typical one. After knowing that there are no taboos in food, I understand that there are no bad foods, only unreasonable meals. So as long as the taste and texture are not too repulsive, you can make them together. It’s also a blessing to have a bowl of nutritious and colorful soup when eating pasta or in winter..."
Haha~~ Have you found the secret for health and longevity? It’s not enough just to know the secret. Let’s take a look at how we can achieve a variety of foods and eat 15-25 kinds of food every day.
[Various staple foods]
1. Multi-grain rice or multi-grain porridge: When making rice and porridge, various beans can be added to achieve a variety of foods, and beans can be used to make up for the lack of lysine in the cereals to achieve protein complementation.
2. Nutritional rice cereal or soy milk: When the staple food is pasta, you can also use a variety of beans and grains to squeeze into soy milk or rice milk to supplement a variety of nutrients, and you will not feel too much to eat.
3. Colored pasta: When making pasta, you can add a variety of vegetable juices or a variety of noodles to mix and eat together. For example, the golden cake I often make is made with cornmeal, soybean flour and white flour. It is nutritious and beautiful. .
【Colorful Non-staple Food】
1. Colorful vegetables: There are many kinds of vegetables at home. Every time you stir-fry, put more kinds of vegetables, and put a little less each. That is, the ingredients will be enriched, the color will be very beautiful, and people will look more appetizing.
2. Colorful soup: Hot pot is the typical one. After knowing that there are no taboos in food, I understand that there are no bad foods, only unreasonable meals. So as long as the taste and texture are not too repulsive, you can make them together. It’s also a blessing to have a bowl of nutritious and colorful soup when eating pasta or in winter..."
