Variety of Vegetarian Food | I Can Eat One Plate of this Casserole Dish! Natural Sweet
1.
Cut taro, pumpkin and iron yam into small pieces
2.
After the pot is hot, add vegetable oil and stir-fry the chopped ingredients
3.
Then put it in a porcelain pot
4.
Add a little drinking water, then add thick coconut milk, boil on high heat and simmer on low heat for 15 minutes.
5.
When the pan is about to rise, add a little crystal salt to taste
6.
Finished product
Tips:
Nutritional value:
Pumpkin ⑴ Detoxification: Pumpkin contains vitamins and pectin. Pectin has good adsorption properties, which can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification effect.
⑵ Protect the gastric mucosa and help digestion: The pectin contained in pumpkin can also protect the gastrointestinal mucosa from the stimulation of rough foods and promote the healing of ulcers, which is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion.
⑶ Eliminate carcinogens: Pumpkin can eliminate the mutation effect of carcinogen nitrosamines, has anti-cancer effect, and can help the recovery of liver and kidney function, and enhance the regeneration ability of liver and kidney cells.
The starch glucoamylase contained in yam, which can decompose starch, is 3 times the content in radishes. It can promote digestion when consumed when bloating. It can remove discomfort symptoms and improve the digestion and absorption function of the spleen and stomach. The best product for both medicine and food.
Taro taro is a high-quality vegetable with a high starch content. The meat is delicate, has a special flavor, and is rich in nutrients. It contains crude protein, starch, multiple vitamins and inorganic salts and other ingredients. It has the effects of nourishing qi, nourishing the kidney, and strengthening the spleen and stomach. It is not only an excellent raw material for making dietary snacks and delicacies, but also a nutritious product that nourishes the body.
One of the founders of Yusu Protosin
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