Vegetable Congee with Egg Yolk
1.
Ingredients: 10 grams of millet, 10 grams of brown rice, 10 grams of sorghum, 30 grams of rice, 2 eggs, 40 grams of pumpkin, 30 grams of lettuce
2.
Soak the rice in cold water for 30 minutes. >>The ratio of miscellaneous grains to rice is 1:1. If the child has not eaten miscellaneous grains, you can add it up first. The ratio should be 1:5. Before 1 year old, it usually does not exceed 1:4. Grapefruit and us eat half of the staple food of cereals every day, and cook rice/porridge in a pressure cooker. It adapts very well.
3.
Bring water to a boil in the pot, put the rice into the pot, stir for a few times, and boil on low heat. >>An easier way is to put it in an electric rice cooker (pressure cooker).
4.
Steam the eggs together for 10 minutes, take them out and leave them yellow. Crush the egg yolk. >>Be lazy and save energy. Put the eggs directly on top of the porridge and steam them.
5.
Everyone likes to eat egg whites, it is not a problem at all, crush the egg yolk.
6.
Peel the pumpkin and cut into small cubes, and slice the mushrooms. After the porridge is boiled for 20 minutes, add it together. >>Diced pumpkin and mushrooms can be cooked in seven or eight minutes.
7.
After simmering for another 5 minutes, add the egg yolk and stir. Chop the lettuce, add it and cook for 3 minutes to get out of the pan. >>Add the chopped egg yolk before starting the pot, stir it for a few times, the egg yolk will dissolve into the soup, this way of eating is suitable for infants and young children, and also suitable for the elderly with bad teeth. Cook the leafy vegetables for two to three minutes.
8.
It can be seen that the porridge soup is relatively white, and other vegetables are also melted in, and it looks a little muddy. It doesn't matter, the taste of the vegetables becomes more delicious, and they become especially soft and chewy, and they won the hearts of babies who don't like vegetables and don't like egg yolks in one fell swoop.