Vegetable Corn Omrez
1.
You need to prepare: appropriate amount of fresh corn, half a cucumber, 3 eggs, 1/3 red pepper, appropriate amount of white sesame seeds, 1/2 teaspoon salt, a little pepper
2.
Wash the eggs and put them into a container, then add the diced cucumber, diced red pepper and blanched corn
3.
Add 1/2 teaspoon of salt, a little pepper (five spice powder can also be used), and a little white sesame seeds, and mix well
4.
Stir the egg liquid for later use. After the pan is heated, pour in an appropriate amount of base oil. If you use a non-stick pan, only a very small amount of vegetable oil is needed. Then pour the egg liquid, change the heat to a low heat, do not need to reverse, and cover Cover, fry for 12-13 minutes
5.
Cut into the pan and serve. If the taste is too light, you can dip it in tomato sauce
Tips:
1 This Omelette is the most common breakfast at Huashu's family. The reason is that it is very easy to make, but the taste is extremely soft and delicious, quite a bit of pizza.
2 As for the combination of egg mixture with vegetables, meat (such as bacon, such as ham), or adding some western cheese, it is all up to your imagination, as long as it is not too violent with food, such as experts Strongly opposed tomatoes with cucumbers, why? Because there is a vitamin C decomposition enzyme in cucumbers, and tomatoes are rich in vitamin C, once the two are mixed, the vitamin C in tomatoes will be decomposed, so if we eat tomatoes and cucumbers together, You will not get the desired nutritional value.
3 This Omelette is very important for the control of the heat. If the fire is too big, the bottom is easy to mash, not to mention affecting the taste, and the nutritional value will also be compromised. Therefore, it must be after the pot is heated and the egg liquid is poured into the low heat. , Cover the lid and simmer slowly, the final omelet must be soft and delicious
4 Add some dried fruits, such as sesame, crushed peanuts, cashews, walnuts, melon seeds, pumpkin kernels, etc. The taste will also change. Behind the softness, squash, it will definitely give you a different feeling, natural , Which is also one of the excellent ways for us to consume dried fruits
5 It is best not to use raw corn directly for corn, otherwise, eggs, red peppers and cucumbers will still have a hard texture when they are cooked.
6 Cover the pot, cover the pot, cover the pot, and say the important thing three times. This will make the omelet more moist and the taste is really good