Vegetable Fish Cake [baby Food Supplement]

Vegetable Fish Cake [baby Food Supplement]

1. · Reference Moon Age·
Babies who are over 12 months old and are not allergic to ingredients· Food preparation·
100 grams of cod fish / 80 grams of yam / 30 grams of corn kernels / 30 grams of flour, 15 grams of carrots / 15 grams of broccoli / 1 shiitake mushrooms. Accessories: oil / fresh mushroom powder / lemon

2. Peel the yam, cut into small cubes, and steam for 15 minutes in a steamer.

*When peeling and dicing yam, you must remember to wear gloves to prevent the mucus from sticking to your hands and causing itching. I suggest choosing yam with iron sticks, which can form better with less water.

3. The cod is also cut into small cubes, squeezed in lemon juice to remove the fishy, and marinated for about 10 minutes.

*There happens to be a cod sister at home, so you can follow my recipe. Sisters who don’t have cod can also be replaced with salmon, Spanish mackerel, and sea bass, which are less thorny and highly nutritious ingredients.

4. Boil broccoli and shiitake mushrooms in a pot of boiling water once, then remove them.

5. Broccoli, shiitake mushrooms, carrots, all finely chopped.

*Vegetables can be randomly matched according to the existing ingredients at home to make the fish cakes more nutritious.

6. At this time, the yam was almost ripe, and it was taken out and mashed into a puree.

7. The cod is added to the food processor, fully whipped finely.

8. Pour the mashed cod fish into the yam mash, add cooked corn kernels, broccoli, shiitake mushrooms, carrots, and ordinary flour.

9. Finally, add a little fresh mushroom powder and salt, adjust the seasoning, and stir all the ingredients evenly.

10. Brush a little water or oil on your hands to prevent sticking, take an appropriate amount of the prepared paste and place it in your hand, and arrange it into a rectangle.

11. Brush oil in the pan, put all the cod fish cakes in the pan, turn on a low heat, fry until the bottom is slightly yellow, and turn it over.

*After making the paste, you can choose either fried fish cakes or steamed fish intestines according to your child's preferences. The shape and production method can be changed.

12. Fry until both sides are set and change color, and take out.

13. If you have bamboo skewers at home, you can string them together and serve as cod skewers for your baby. If there is no bamboo stick, just serve it in a small plate.

I have always believed that giving children supplementary food is not just for fullness, but more nutrition during the critical period of growth and development, so that the baby will be less sick and healthier.

Therefore, fish cakes with high nutrient density like this are the perfect food supplement in my heart. It is no exaggeration to say that a few pieces can be worth a meal!