Vegetable Muffins

Name: Vegetable Muffins
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 60g Seafood Mushroom; 35g carrot; 35g Green cabbage leaves; 50g milk; 40g Low-gluten flour; 2 pcs egg

by Five meals a day

4.8 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

I've heard neighbors say: Wow, your kid just eats this little bit. My baby has 2 large bowls of white porridge in the morning. If you don't need any dishes, you will eat it. After you finish eating, you will ask me for it. I said: That's great. You should add some grains to the porridge, just like cooking eight-treasure porridge. She said: My child doesn't like black porridge, so he likes white porridge. Well, in fact, many families still eat pure white noodles and white rice every day. It is even more impossible to add miscellaneous grains (flour) to cakes and rice sold outside.
The stomach capacity of infants and young children is very small, and the stomach capacity of 1-3 year old babies is only 200-300ml, so we need to give us some kinds of food with high quality and low quantity and high nutrient density. After all, eating is not just a fruit belly, it is important to provide adequate nutrition for the baby's daily consumption and growth. A baby’s pie, if it’s only made of white flour and water, it’s nutritious, but if you add vegetables, eggs, soy products, meat, multi-grain powder, milk and noodles to the pie Wait, is it that the nutrient density has increased a lot, and the diversification of food can also make various nutrients play a complementary role, so that each nutrition can be maximized on the baby's body.
Recipe Highlights This oil-free and sugar-free biscuits taste very fluffy and light, and can be eaten by babies as young as 8 months old. A lot of vegetables are added, and the nutrient density is greatly improved. Every bite in your mouth is more than just white noodles. Pomelo Mom’s breakfast will be cooked two or three times a month, which is purely her own innovation of combining Chinese and Western.
Reference Moon Age: 8M+

Ingredients

Vegetable Muffins

1. Ingredients: 60 grams of seafood mushrooms, 35 grams of green cabbage leaves, 35 grams of carrots, 50 grams of milk, 40 grams of low-gluten flour, 2 eggs

2. Dice carrots and cook for 4 minutes in boiling water.
>>The whole pancake stays in the pot for 3 minutes + simmered for 2 minutes. The time is short and the vegetables need to be cooked in advance.

3. Cook the seafood mushrooms for 2 minutes. Boil the greens for 1 minute, remove them and add in cold water to cool down to maintain the emerald green color. Remove the carrots and filter out the excess water. Cut seafood mushrooms and green cabbage leaves into small bowls.
>>Bacteria and algae are rich in protein, dietary fiber, vitamins, calcium, iron, zinc and other minerals. In addition to being rich in nutrients, it also has health care functions. When shopping for groceries, consciously choose a kind of fungus. You can buy mushrooms, shiitake mushrooms, white fungus, fungus, kelp, seaweed, etc. in turn.

4. Separate the egg whites and yolks of the 2 eggs. Put the egg whites in a clean, oil- and water-free bowl. Add the egg yolks to the vegetables and mix well.

5. Add 50 grams of milk and stir well.

6. Add 40 grams of low-gluten flour and stir into a vegetable paste.

7. Whip the egg whites without adding sugar, until they have short, straight, sharp corners.

8. First take 1/3 of the meringue and vegetable paste, cut and mix evenly.
>>Why do you always mix 1/3 meringue and egg yolk paste every time you make a cake? Pomelo Mom’s understanding is: the properties of meringue and egg yolk paste are different. If they are mixed together, it is more time-consuming to mix them all together. When making cakes, the faster this step is, the better, and the longer the mixing time is to defoam. The more it affects the height of the cake. But now first take 1/3 and mix. A small amount of meringue and a small amount of egg yolk batter can be easily mixed. The mixed cake batter is more delicate and has similar properties to the meringue. The next step is to mix most of it and it can be completed quickly. of.

9. After stirring, pour the vegetable protein paste into the remaining meringue, cut and stir.
>>Do not stir in a circle during the whole mixing process. The method is: cut in the middle with the right hand spatula, pick up the bottom, and then lift it up from 8 o'clock, with the left hand while turning the egg-beating basin, repeat this action, no meringue can be seen So, use a spatula to stir up the batter at the bottom to make sure there is no meringue, so don't mix it.

10. Heat a non-stick pan on a low heat, and scoop the vegetable paste into the pan.
>>As you can see from the picture, the pie is thick and light.

11. Cover and fry for 1-2 minutes.

12. Turn it over, cover the lid and continue to sear for 1 minute. When the time is up, turn off the heat and simmer for 2 minutes before taking it out of the pan.

13. The amount given in the recipe made 2 pots, which is 12 slap-sized pie. The fluffy pie that has been sent is not very full, and it is perfect to add a multi-grain soy milk or multi-grain rice paste.

14. The full of vegetables, eating it will melt and light in the mouth, as if stepping on the clouds.

Tips:
This recipe has a supporting video. You can view it on the WeChat public account "Five Meals A Day". I am a national child nutritionist, familiar with the needs of healthy diets for infants and young children, and proficient in cooking.
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