Vegetable Muffins
1.
Ingredients: 60 grams of seafood mushrooms, 35 grams of green cabbage leaves, 35 grams of carrots, 50 grams of milk, 40 grams of low-gluten flour, 2 eggs
2.
Dice carrots and cook for 4 minutes in boiling water. >>The whole pancake stays in the pot for 3 minutes + simmered for 2 minutes. The time is short and the vegetables need to be cooked in advance.
3.
Cook the seafood mushrooms for 2 minutes. Boil the greens for 1 minute, remove them and add in cold water to cool down to maintain the emerald green color. Remove the carrots and filter out the excess water. Cut seafood mushrooms and green cabbage leaves into small bowls. >>Bacteria and algae are rich in protein, dietary fiber, vitamins, calcium, iron, zinc and other minerals. In addition to being rich in nutrients, it also has health care functions. When shopping for groceries, consciously choose a kind of fungus. You can buy mushrooms, shiitake mushrooms, white fungus, fungus, kelp, seaweed, etc. in turn.
4.
Separate the egg whites and yolks of the 2 eggs. Put the egg whites in a clean, oil- and water-free bowl. Add the egg yolks to the vegetables and mix well.
5.
Add 50 grams of milk and stir well.
6.
Add 40 grams of low-gluten flour and stir into a vegetable paste.
7.
Whip the egg whites without adding sugar, until they have short, straight, sharp corners.
8.
First take 1/3 of the meringue and vegetable paste, cut and mix evenly. >>Why do you always mix 1/3 meringue and egg yolk paste every time you make a cake? Pomelo Mom’s understanding is: the properties of meringue and egg yolk paste are different. If they are mixed together, it is more time-consuming to mix them all together. When making cakes, the faster this step is, the better, and the longer the mixing time is to defoam. The more it affects the height of the cake. But now first take 1/3 and mix. A small amount of meringue and a small amount of egg yolk batter can be easily mixed. The mixed cake batter is more delicate and has similar properties to the meringue. The next step is to mix most of it and it can be completed quickly. of.
9.
After stirring, pour the vegetable protein paste into the remaining meringue, cut and stir. >>Do not stir in a circle during the whole mixing process. The method is: cut in the middle with the right hand spatula, pick up the bottom, and then lift it up from 8 o'clock, with the left hand while turning the egg-beating basin, repeat this action, no meringue can be seen So, use a spatula to stir up the batter at the bottom to make sure there is no meringue, so don't mix it.
10.
Heat a non-stick pan on a low heat, and scoop the vegetable paste into the pan. >>As you can see from the picture, the pie is thick and light.
11.
Cover and fry for 1-2 minutes.
12.
Turn it over, cover the lid and continue to sear for 1 minute. When the time is up, turn off the heat and simmer for 2 minutes before taking it out of the pan.
13.
The amount given in the recipe made 2 pots, which is 12 slap-sized pie. The fluffy pie that has been sent is not very full, and it is perfect to add a multi-grain soy milk or multi-grain rice paste.
14.
The full of vegetables, eating it will melt and light in the mouth, as if stepping on the clouds.