Vegetable Porridge

Name: Vegetable Porridge
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Rice; 20g Millet; 20g Sorghum; 10g peanut; 40g carrot; 50g Broccoli

by Grapefruit snack goods

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Today, I will come to a beautiful vitality porridge. The classic vegetable porridge is made with whole grains and seasonal vegetables. The taste is sweet, the appearance attracts the baby's attention, and the nutritional value is also excellent. You can always give your baby a bowl of vegetable porridge. When you are lazy, this bowl can solve a meal. Don't underestimate it, it can replenish rich trace elements, help a balanced diet, and be more beneficial to growth and development.
Grapefruit mom has something to say:
Broccoli and cauliflower can easily cause flatulence in the baby, and can be added when the baby is 10 months old.
When the baby is 1 year old, the amount of coarse grains can be added gradually, and eventually it can be half of the rice and coarse grains.
Babies under 3 years old who have not eaten peanuts should either be pureed or not added. "

Ingredients

50g Rice
20g Millet
20g Sorghum
10g Peanut
40g Carrot
50g Broccoli

Vegetable Porridge

1. First prepare rice + millet + sorghum and soak in cold water for half an hour.

2. Cut the broccoli and soak in salt water for half an hour.

3. Put the peanuts and cold water into a pot and bring to a boil.

4. After the water is boiled, add all the rice and boil again, and continue to simmer on a low fire. Start washing the carrots, dice, and cook the rice for 10 minutes, then add the carrots.

5. In another pot, boil the water and blanch the broccoli for 2 minutes.

6. After blanching, rinse with cold water until it is cold and chop.

7. The rice is in the pot for half an hour, and the porridge is ready.

8. Add the chopped broccoli, stir, turn off the heat, cover and simmer once out.

Tips:
The average nutritional value and disease prevention effect of broccoli ranks first. The cooked broccoli contains vitamin C, potassium, folic acid, vitamin A, magnesium, pantothenic acid, iron and phosphorus. In addition, broccoli also contains carotene. Broccoli also has anti-bacterial, anti-cancer and anti-infection effects. In addition to fighting cancer, broccoli is also rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity.