Vegetable Porridge
1.
First prepare rice + millet + sorghum and soak in cold water for half an hour.
2.
Cut the broccoli and soak in salt water for half an hour.
3.
Put the peanuts and cold water into a pot and bring to a boil.
4.
After the water is boiled, add all the rice and boil again, and continue to simmer on a low fire. Start washing the carrots, dice, and cook the rice for 10 minutes, then add the carrots.
5.
In another pot, boil the water and blanch the broccoli for 2 minutes.
6.
After blanching, rinse with cold water until it is cold and chop.
7.
The rice is in the pot for half an hour, and the porridge is ready.
8.
Add the chopped broccoli, stir, turn off the heat, cover and simmer once out.
Tips:
The average nutritional value and disease prevention effect of broccoli ranks first. The cooked broccoli contains vitamin C, potassium, folic acid, vitamin A, magnesium, pantothenic acid, iron and phosphorus. In addition, broccoli also contains carotene. Broccoli also has anti-bacterial, anti-cancer and anti-infection effects. In addition to fighting cancer, broccoli is also rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity.