Vegetable Rolls

Name: Vegetable Rolls
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 30g Whole wheat flour; 1 piece egg; 35g milk; 70g Chestnut mud; 20g vegetables; 20g Enoki mushroom; 15g carrot

by Five meals a day

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Some Ma Ma asked: "My baby usually eats a lot and has no disease. Why is he not good at it?".
Baby eating and drinking is the "top priority" of every mother, but the most important thing you can't ignore in this process is the nutrient density of each meal.

If you often eat low-nutrient-density foods, the baby seems to be full on the surface, but in fact they have not taken in valuable nutrients, such as high-quality protein, vitamins, minerals, and so on.

Children are always interested in uniquely shaped foods, such as common meatballs and cake rolls, which always make them crazy. The difficulty of the cake roll is several levels higher than that of making a cake, and even if the cake roll is added with red bean filling/chestnut filling/taro paste filling, it can only be used as a snack. It is best not to make a staple food if it is made with high oil and sugar. Cake rolls are one of low nutrient density foods.

Today, I will introduce you a complementary food. By doing so, the nutrient density has doubled, and it will be very easy for your baby to grow taller and stronger! And it’s much simpler. You can eat staple foods or add meals. Babies have small stomachs. We need natural and healthy ingredients to fill their stomachs. Doing this every day will help babies develop a healthy diet and consciously stay away from junk food. Your persistence will benefit him all his life. "

Ingredients

30g Whole Wheat Flour
1 piece Egg
35g Milk
70g Chestnut Mud
20g Vegetables
20g Enoki Mushroom
15g Carrot

Vegetable Rolls

1. Whole wheat flour, 30 grams, eggs, 1 milk, 35 grams, chestnut puree, 70 grams, green vegetables, 20 grams, enoki mushrooms, 20 grams, and carrots, 15 grams. Cooking method: Stir-fry, bake.

2. Finely chop enoki mushrooms and chop carrots. Try to be as small as possible, it has nothing to do with the age of the month.

3. The green vegetables are also chopped up. In order to let the children eat more leafy greens, more are added here. Green leafy vegetables have to be eaten every day, and the amount should account for half of the total amount of vegetables in a day.

4. Stir-fry the carrots in a hot pan with warm oil, and fry the enoki mushrooms a few times.

5. After 2 minutes of frying, add chestnut puree and green vegetables together, and stir-fry for 1 minute to get out of the pot. Tips: If you don't want to use chestnut, you can also use yam, sweet potato, purple potato, potato and other mash. They can play a role in adhesion, making these vegetables stick together, and then stick together on the noodles.

6. After mixing 30g flour + 1 egg + 35g milk (formula milk), place pancakes on a flat-bottomed non-stick pan. tips: The amount of flour in the video is wrong and has not been changed for the time being. 30g flour + 1 egg + 35g milk can fry a pie crust, remember this amount, 6-14 inch pan is fine, 6-inch pan pie crust is thicker, 14-inch pan pie crust is thinner. With the pie crust, you can put the fillings as you like.

7. Pour the batter into the pot, shake the pot back and forth to form a round cake, and then heat it over medium heat. As for whether or not to put oil, whatever you want, add some oil when frying the vegetables, I didn't put the pancake crust.

8. You can see that the edge of the crust is lifted, and there are bubbles on the surface of the crust, which can be turned over.

9. Turn it over and bake it for 1 minute to get out of the pan.

10. Put the better-looking side down and spread the filling evenly on the crust.

11. Roll from one end to the other while it is hot.

12. You can cut back and forth with a knife or go down in one cut. You can try both to see which cut is more beautiful.

13. In one bite, there are staple foods, eggs, milk, and various vegetables. The more types of ingredients, the richer the nutrition, and the fusion of the flavors between the ingredients, the richer the taste, and the less likely children to be picky eaters.

Tips:
Pomelo mom said:

Even if the child unfolds the vegetable rolls while eating, the vegetables are not easy to fall off. Even if they fall, they will fall one by one. The child can still grab it from his own table/plate and eat it.

I am a national child nutritionist. I am familiar with the healthy diet needs of infants and young children, and I am proficient in cooking.
Baby is picky eater, anorexic, doesn't like eating?
How to supplement calcium, iron, zinc and selenium? All help you solve it.
WeChat public account: five supplementary meals a day.
Accompany you smoothly through the road of nutritional supplements.