Vegetable Tofu Fish Ball
1.
Ingredients: 100 grams of dragon fish, 80 grams of soft tofu, 1 egg, 25 grams of carrot, 30 grams of winter melon, 20 grams of starch, 1 slice of lemon juice
2.
Wash the longli fish, cut into cubes, squeeze a few drops of lemon juice to remove the fishy.
3.
Cut the winter melon into cubes and chop them together with the fish. Add some winter melon to make the balls more refreshing.
4.
Rub carrots into puree and mix with winter melon fish paste.
5.
Then add the tofu, crush the tofu with your hands, and knead it evenly with the other ingredients.
Tips: If your baby is more concerned about the tofu smell, you need to blanch the tofu in advance.
6.
Add cornstarch and mix well.
7.
Use a spoon to dig the balls out one by one on the plate, and steam them on the pot for 15 minutes.
8.
Out of the pan.
9.
Longli fish is called eye-protecting fish. Its fat contains unsaturated fatty acids, which are helpful for growth and development and memory enhancement. It is well known that tofu can replenish calcium.
10.
In this hot summer, winter melon has the effect of reducing heat.
Tips:
This recipe has a supporting video, which can be viewed in the WeChat public account "five meals a day". If you don’t understand my recipe, please come to the public account to ask questions. There are 500 baby food supplements made by the nutritionist mother. All your eating problems.