Vegetable Tofu Spread

Name: Vegetable Tofu Spread
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Lactone Tofu; 20g Yam; 20g Purple Sweet Potato; 10g Amaranth; 4 tsp honey; 20g pumpkin

by Five meals a day

5.0 (1)

Favorite

2

Difficulty

Easy

Time

10m

Serving

3

The empty bread is too light, the salad dressing is too high in calories, and the jam is too sweet. They are not compatible with nutrition and are not suitable for babies. Why don't you try this healthy and nutritious spread.

The addition of vegetables makes the spread rich in a variety of nutrients, and tofu can also help you replenish calcium. The video shows 4 ways of spreading sauce at the same time, you only need to make one at a time.

Ingredients

200g Lactone Tofu
20g Yam
20g Purple Sweet Potato
10g Amaranth
4 tsp Honey
20g Pumpkin

Vegetable Tofu Spread

1. Ingredients:
Purple sweet potato tofu sauce: 50g lactone tofu, 20g purple sweet potato, a teaspoon of honey Pumpkin tofu sauce: 50g lactone tofu, 20g pumpkin, a teaspoon of honey Yam tofu sauce: 50g lactone tofu, 20g yam, honey A teaspoon of amaranth tofu sauce: 50g lactone tofu, 10g amaranth, a teaspoon of honey

2. The purple sweet potato, yam, and pumpkin are all peeled and sliced, and steamed for 15 minutes.

3. Boil water in a pot, add tofu and cook for 3 minutes, remove tofu and drain.

4. Put the amaranth leaves in the pot and cook for 1 minute.

5. Stir 10 grams of amaranth leaves and 50 grams of tofu into amaranth tofu sauce.

6. Stir 20 grams of purple sweet potato and 50 grams of tofu into purple sweet potato tofu sauce.

7. Stir 20 grams of yam and 50 grams of tofu into yam tofu sauce.

8. Stir 20 grams of pumpkin and 50 grams of tofu into pumpkin tofu sauce. Pumpkin has more moisture and the sauce is slightly thinner. It would be better to replace lactone tofu with soft tofu. Add honey one by one and mix well. If you don't want your baby to eat honey, add a little sugar.

9. Spread it on the bread and make a spread, it is delicious and nutritious.

10. For the first time, you can try to make purple sweet potato flavor, then make yam, pumpkin, and green leafy vegetables.

11. The shelf life of tofu is very short. This spread sauce is eaten and made now, eat it within 2 days, do not save.

Tips:
This recipe has a supporting video, which can be viewed in the WeChat public account "five meals a day". If you don’t understand my recipe, please come to the public account to ask questions. There are 500 baby food supplements made by the nutritionist mother. All your eating problems.