Vegetarian, Eight Grain Congee
by Eat the freight zz
Favorite
Difficulty
Easy
Time
15m
Serving
4
The weather is cold, and the incidence of cardiovascular and cerebrovascular diseases, respiratory diseases, joint pain, cervical spondylosis and other diseases is significantly increased. Therefore, it is not advisable to eat more spicy and greasy food. "
In early winter, the most important thing is to nourish qi, not to nourish fat. In this kind of weather, a bowl of steaming porridge with whole grains will give the stomach and intestines an intimate protection: it is warm, vegan, easy to digest, especially suitable for people with cold hands and feet and the elderly.
In early winter, the most important thing is to nourish qi, not to nourish fat. In this kind of weather, a bowl of steaming porridge with whole grains will give the stomach and intestines an intimate protection: it is warm, vegan, easy to digest, especially suitable for people with cold hands and feet and the elderly.
