Vegetarian Fried Purple Yam
1.
Purple yam peeled and sliced.
2.
The water is boiled, and the purple yam is blanched until it is ripe.
3.
Take it out and rinse with cold water and set aside.
4.
We in Hebei call this the root answer, and we don't know what the scientific name is. It is said that iron supplementation works well. I cut it into sections. I washed it beforehand.
5.
Heat the wok, add oil, add dried chili sections, chopped green onions, fry the aroma, add the roots, stir fry for a while, add the blanched purple mountain pills, stir fry for a while, add salt, and remove from the pot, if not Like spicy food, you don’t need to put hot pepper!
Tips:
Purple yam is also called "Purple Huaishan". According to the records of the Compendium of Materia Medica, purple yam has high medicinal value. Regular consumption can not only increase the body's resistance, lower blood pressure, blood sugar, anti-aging and longevity, but also benefit the functions of the spleen, lungs, and kidneys. It is a good food tonic material, and it is also called the "King of Vegetables" "The reputation.
I fancy it for lowering blood pressure and blood sugar, so I bought it for my parents! I wish all parents well in the world~
