Verdant Lettuce
1.
One fresh lettuce, peeled with a scraper.
2.
Cut the lettuce in the middle, and then slice it into thin slices.
3.
Put water in a pot and bring to a boil to saturate the lettuce.
4.
Let the lettuce that has been sufficiently watered, put it in a basin of cold water, and squeeze it.
5.
Take the lettuce out and squeeze the water slightly, the lettuce after the cold water is more green and delicate.
6.
Add garlic, sugar, salt, a little light soy sauce, white vinegar, and sesame oil and stir well.
7.
The crispy and delicious cold lettuce is ready
Tips:
suitable for majority of the people.
1. The elderly and children are more suitable.
2. A certain substance in lettuce has a stimulating effect on the optic nerve. The ancient book records that lettuce eats too much to make people confused. If you stop eating for a few days, it can recover on its own. Therefore, people with weak eyesight should not eat more. People with eye diseases, especially night blindness, should also eat less.
3. Lettuce is cold in nature, so postpartum women eat it with caution.
4. During women's menstruation and those with cold dysmenorrhea, refrain from eating cold lettuce.