Vitamin A Supplement Good Drink————carrot Juice
by Xiaofei Liu
Favorite
Difficulty
Easy
Time
10m
Serving
2
Watching TV yesterday, experts said that carrots contain a large amount of β-carotene, which can be converted into vitamin A. It is currently the safest vitamin A supplement product (if only chemically synthesized vitamin A is supplemented, it will cause poisoning in excess). Vitamin A can maintain the health of eyes and skin, improve night blindness, rough skin, and help the body protect the body from free radical damage. However, it should not be taken at the same time with acidic substances such as vinegar. Today, I used a few carrots at home to squeeze a glass of juice for everyone to drink. . . . "
