Vitamix Version Fresh Meat Omelet
1.
Put pork belly, three-point fat, seven-point thin, and green onions, peanuts, and ginger into the Vitamix. Tighten the lid, start the machine, select Variable 1 (variable gear 1), slowly accelerate to Variable 5 (variable gear 5), stir, and stir for about 20 seconds Whipped into meat.
2.
Put pork belly, three-point fat, seven-point thin, and green onions, peanuts, and ginger into the Vitamix. Tighten the lid, start the machine, select Variable 1 (variable gear 1), slowly accelerate to Variable 5 (variable gear 5), stir, and stir for about 20 seconds Whipped into meat.
3.
Add oyster sauce, salt, pepper, and an egg white to the mashed meat, stir evenly and beat in one direction.
4.
Beat the eggs, preheat the electric baking pan, brush a layer of oil, pour the egg liquid into the electric baking pan from the center with a spoon, and fill in uneven areas with moderate thickness. Use a spoon to scoop up the sides of the fried egg cake Then shovel the center to remove the omelet from the electric baking pan, and let the finished omelet cool for later use.
5.
Take a prepared egg pie and spread it evenly with a thin layer of meat filling, leaving a gap on the top circle, smear the egg liquid, tightly roll up the top part with egg liquid from the bottom up Press down to make it stick.
6.
Put it on a plate, steam on medium heat for about 20 minutes after high-fire SAIC. You can enjoy.
Tips:
Pork belly has a higher protein and fat content, which can replenish energy for undernourished teenagers. Pork is rich in vitamin B, which can make the body feel more vigorous. It can also provide essential fatty acids for the body. It can be steamed with eggs. The way can retain most of the nutrition, healthy and delicious.
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