Walnut Cheese

Name: Walnut Cheese
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 200g Raw walnuts; 80g Red dates; 1/2 bowl Rice; Some Sugar

by Forest octopus

4.6 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Walnut kernels are rich in nutrients. Each 100g contains 15-20 grams of protein, 60-70 grams of fat, and 10 grams of carbohydrates. It also contains many trace elements and minerals such as calcium, phosphorus, iron, and carotene necessary for the human body. , Riboflavin and other vitamins. The main component of fat contained in walnuts is linoleic glyceride, which not only does not increase cholesterol after eating, but also reduces the absorption of cholesterol in the intestines. Therefore, it can be used as a tonic for patients with hypertension and arteriosclerosis. In addition, these oils can also supply the needs of the brain matrix. The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Regular eating is beneficial to the nutritional supplement of the brain and has the effect of invigorating the brain and improving the intelligence. "

Ingredients

200g Raw Walnuts
80g Red Dates
1/2 bowl Rice
Some Sugar

Walnut Cheese

1. Soak rice in water for a day and night

2. Red dates are soaked in water (I soaked a lot of red dates, actually only used about half)

3. Soak the walnuts in boiling water for 1 hour

4. Peel after soaking (this step is more troublesome, you need to be patient)

5. Put the red dates in a pot and cook for a while, about 4 to 5 minutes

6. Take out the boiled red dates, peel them and remove the pits after cooling, and get the puree

7. The peeled walnuts are broken up with a cooking machine, the more broken the better (I directly added half a bowl of water to beat)

8. Put the soaked rice into the food processor, add appropriate amount of water to make the rice milk, and then filter the rice dregs with a strainer, leaving only the rice milk

9. Ready casserole

10. Pour in crushed walnuts, rice milk, jujube puree, boil on low heat and cook for 5 minutes. It is best to watch it by the side to prevent overflow (I added some water, otherwise I feel too thick, you can according to your own taste Adjustment)