Walnut Longan Puzzle Rice Cereal
1.
Peel the yam, wash and cut into small pieces.
2.
The red dates are pitted and cut into small cubes.
3.
Wash and crush 2 parts of walnut kernels, 1 part each of Chinese yam, red dates, longan meat, black sesame, rice and millet.
4.
The water level is 1100.
5.
Put all into the soymilk machine.
6.
Select rice cereal, start button to start. After about 25 minutes, the delicious rice cereal is ready, simple, time-saving, and nutritious, 😋
7.
Finished product.
8.
Finished product.
Tips:
Walnuts are rich in protein, fat, carbohydrates, copper, magnesium, potassium, phosphorus, iron and other mineral elements, as well as nutrients such as vitamin A, vitamin E, vitamin C, folic acid, niacin and pantothenic acid.
1. Walnuts are rich in protein and many essential amino acids for the human body, which can promote the synthesis of neurotransmitters and nerve cells in the brain, improve brain vitality, and promote memory.
2. Walnut contains fat, most of which are unsaturated fatty acids, which can promote digestion and intestinal peristalsis, and promote defecation, reduce the body's absorption of fat; it also provides good fat-soluble vitamins A, D, E, and K The solvent can promote the body's absorption of these nutrients.
3. Walnuts are rich in nutrients such as vitamin A, vitamin E, and vitamin C. These vitamins can promote the activity of brain power and also play a very important role in promoting the growth and development of the body.
4. Walnut contains a lot of calcium, iron, phosphorus and other mineral elements. Regular consumption has the effects of anti-aging, black hair and preventing premature whitening and falling of hair.
