Walnut Purple Rice Lean Meat Porridge Baby Food Supplement Recipe

Name: Walnut Purple Rice Lean Meat Porridge Baby Food Supplement Recipe
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 15g walnut; 25g Purple rice; 15g Baby porridge rice; 25g pork; 3g Sliced ginger

by Baby food supplement master

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Reference Moon Age: In terms of nutrition for more than 12 months, white porridge is actually the bottom! This trick can increase the nutrient density by 10 times. In this bowl of porridge, I added "the noble in coarse grains" purple rice. Its nutritional value is much higher than that of white rice. It is rich in protein, lysine, riboflavin, and sulfur. Vitamins such as vitamins and folic acid, as well as trace elements needed by the human body such as iron, zinc, calcium, and phosphorus.
Dear Da, I am Junjun, a nutritionist and baby nurse mother, and I like to share knowledge about baby food preparation and feeding. All the food supplements I made for my baby have been made into videos, which are included in my public account "Baby Supplementary Food Master", including staple foods, soups, baking, diet therapy, etc. Pay attention to me, and no longer worry about what the baby eats! ””””””””””””””””””””””””””””””””””””””””””””””” ””””””””””””””””””””””””””””””””””””””””””””””” ””””””””

Ingredients

Walnut Purple Rice Lean Meat Porridge Baby Food Supplement Recipe

1. Reference age: 12 months or more, food preparation for babies who are not allergic to ingredients: 15 grams of walnuts, 25 grams of purple rice, 15 grams of baby porridge rice, 25 grams of pork, and 3 grams of ginger. Operation time: 25 minutes. Difficulty analysis: Elementary

Walnut Purple Rice Lean Meat Porridge Baby Food Supplement Recipe recipe

2. Wash the purple rice and pour it into a bowl and soak for half an hour.

The color of purple rice is dark purple, close to the color of black rice, but lighter than black rice, it can be seen purple and shiny.

Because the epidermis contains more anthocyanins than berry foods, anthocyanins are a powerful antioxidant, which is very beneficial to your baby's health.

The anthocyanins are easy to dissolve in water, so it is normal for the color to fade during the washing process, sisters, don’t worry~

3. Put the walnuts in boiling water and soak for 5 minutes.

4. Put the pork into the pot, add ginger slices and cold water, and remove the blood foam.

5. Dice the cooked pork.

6. Peel the walnuts and break into pieces. Walnut kernels can be adjusted according to the baby's chewing ability, and the baby should be chopped a little bit~

The skin of walnut kernel is a bit bitter, but it contains rich nutrients. If the baby can accept the taste of walnut peel, there is no need to peel it.

If the baby rejects the walnut skin, mothers can try their best to peel off the walnut skin. The soaked walnuts are easy to peel.

7. Pour the baby porridge and rice into a bowl and clean it.

The rice for cooking porridge is also very important. Try to choose some high-quality baby porridge rice, which is rich in calcium, magnesium and zinc, and the taste is very soft and waxy when cooked.

If you use ordinary rice, you can wash it and soak it for 30 minutes in advance, which will make it easier to boil and become soft.

8. Pour the porridge and rice into the pot, add the soaked purple rice.

9. Add 400ml of water, bring the water to a boil and turn to medium-low heat.

10. Add the diced lean meat and continue to stir with a spoon from time to time. Regardless of what kind of porridge is cooked, remember to make sure that the fire is low throughout, and be careful to stir it frequently to prevent it from sticking to the pot.

11. Add the prepared walnuts.

12. Continue to cook until it becomes thick and thick. The finished porridge is a super dreamy purple, with mellow walnuts. It is a simple and quick porridge with high appearance and nutrition~

Tips:
Junjun Tips:
1. The color of purple rice is dark purple, close to the color of black rice, but lighter than black rice, it can be seen purple and shiny.
2. The skin of walnut kernel is a bit bitter, but it contains rich nutrients. If the baby can accept the taste of walnut peel, there is no need to peel it.
You can personally make supplementary food and feeding problems: shipu879