Name: Walnut Red Date Meal Buns
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 270g High-gluten flour; 35g brown sugar; 150ml water; 20g granulated sugar; 3g yeast; 2g salt; 20g butter; 1 egg; 25g Red dates; 20g walnut

Walnut Red Date Meal Buns

by yxeg5

4.7 (1)

Favorite

Difficulty

Normal

Time

Serving

There is a kind of nutrition called "reasonable collocation". Today’s small meal bag is especially suitable for women. The red dates and walnuts, which are mixed with brown sugar water and then added, are not only delicious, but also very nutritious. The folic acid contained in brown sugar, there are many trace substances that can accelerate blood circulation, increase blood volume, stimulate the body's hematopoietic function, and improve the supply of nutrients, oxygen and water to the skin. Jujube is a good nutritious product and is known as the king of all fruits. Jujube is rich in calcium and iron, which can effectively prevent osteoporosis and anemia. Walnut is not only rich in nutrients, but also a good food to improve the appearance of the skin. If you eat a meal package that combines these three ingredients in the morning, you will be full of energy all morning. "

Walnut Red Date Meal Buns

1. Wash the red dates and remove the pits, peel the walnuts out of the kernels, and cut into small pieces for later use.

2. Weigh all the ingredients.

3. Bring the brown sugar and water to a boil in a milk pan to melt and let cool.

4. Mix brown sugar water, eggs (20g), salt, sugar, and flour into a dough.

5. Put it in the cook machine and stir for 20 minutes.

6. Then add the softened butter and yeast powder, and continue mixing for about 40 minutes.

7. Rub out the fascia.

8. Knead the walnuts and red dates into the dough.

9. Ferment after kneading.

10. Fermented to 2-2.5 times larger.

11. The fermented dough is divided into 9 equal parts, rounded, covered with plastic wrap, and allowed to relax for 15 minutes.

12. Take a dough. Roll into an oval shape.

13. Roll up sideways from top to bottom.

14. Roll into long strips.

15. After rolling in sequence, cover with plastic wrap and relax for another 10 minutes.

16. After relaxation, take a long strip and rub it with both hands.

17. tie.

18. Make small flowers.

19. The finished bread dough is put into the baking tray for the second fermentation.

20. The fermented bread dough is brushed with a layer of egg liquid.

21. Preheat the oven at 170° for 5 minutes, in the middle layer, heat up and down, and bake for about 15 minutes.

22. After the toasted bread cools, put it in a food bag and store it.

23. Finished picture

24. Finished picture

Tips:
The most critical part of bread making is fermentation. The two fermentations must be oily and patient, don't worry, let the dough fully rise, the bread will be delicious and beautiful.