Watercress Chen Kidney Raw Fish Soup

Name: Watercress Chen Kidney Raw Fish Soup
Total time: 1 h 30 min
Yield: 5
Cuisine: Chinese
Ingredients: 750g Watercress; 500g Raw fish; 3 pcs Candied dates; 2 tablets ginger; 3g salt; 2 pcs Chen Shen

by Connie Chen

4.6 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

5

Watercress is one of the seasonal vegetables used in Guangdong folks in autumn and winter to boil or boil soup. It is flat in nature, sweet and astringent. This slightly astringent taste often gives people the effect of moisturizing and promoting body fluids. It can clear lung heat and moisturize lung dryness. . Candied dates are sweet in nature and can benefit the heart, nourish the lungs and produce fluids. It is also one of the daily soup condiments used by the folk in Guangdong in autumn. Chen Shen is a kind of cured duck kidney, but it is a unique ingredient in Guangdong. It is made with soy sauce, salt, wine, ginger, etc. In Guangdong, the folks use Chenshen porridge to treat children and the elderly with anorexia. Watercress has a refreshing taste, which can clear the fire and dry out and help digestion. Fish contains high protein and has a good spleen strengthening effect. It is a health-preserving soup made from Chen kidney, watercress, fish and big bones. It can nourish the stomach and lungs, invigorate the spleen and kidneys, clear heat and dispel fire, but also help digestion, and promote the absorption of nutrients in the stomach and intestines.

Ingredients

750g Watercress
500g Raw Fish
3 pcs Candied Dates
2 tablets Ginger
3g Salt
2 pcs Chen Shen

Watercress Chen Kidney Raw Fish Soup

1. Prepare all the soup ingredients

Watercress Chen Kidney Raw Fish Soup recipe

2. Soak the Chen Shen in hot water for a while and slice it

3. Heat the oil in a wok, fry the raw fish fragrant

4. Boil water in a clay pot and add watercress, aged kidney and candied dates

5. Put in raw fish

6. Then add ginger slices, cover and boil, turn to medium-low heat and cook for 90 minutes, add salt before turning off the heat

Tips:
[Watercress and Chenshen Shengyu Soup] is a good old fire soup that all Cantonese people know. Watercress Laohuo soup removes lung fire, moisturizes and removes dryness, coarse fiber and intestines and stomach, raw fish is fresh and sweet, Chen kidney clears heat and lowers qi, pig bones Make the soup more delicious. [Watercress and Chenshen Shengyu Soup] It has clear heat and nourishes the lungs, nourishes the lungs and relieves coughs, relieves thirst, invigorates the spleen and stomach, especially suitable for people with dry cough without phlegm, dry mouth and throat, dry stool, and poor appetite!
1. Fry raw fish to get rid of fishy.
2. Add ginger slices to make the soup fresh and sweet.
3. Candied dates are rich in calcium and iron, which play an important role in preventing anemia caused by osteoporosis. Middle-aged and elderly people often suffer from osteoporosis during menopause. Adolescents and women at the peak of growth and development are prone to anemia. A very ideal dietetic effect, and its effect is usually incomparable to drugs.