Watercress Tofu Soup
by Feifei 2005
Favorite
Difficulty
Easy
Time
10m
Serving
2
Watercress is sweet and slightly cold in nature. Because it is rich in calcium, it has a great effect on promoting the physical development of growing children and preventing osteoporosis in the elderly. Cantonese people call watercress as a vegetable for brain health. At the same time, Chinese medicine believes that because the nutrients of watercress can be combined with bile acids and fatty acids, and can stimulate the cells in the colon to restore them to normal, eating more can prevent diseases such as high blood pressure and colon cancer. Watercress has clearing heat, quenching thirst, moisturizing lungs, and diuresis. It is used for the effects of irritability, heat and thirst, dry mouth, sore throat, lung heat and cough.
