[weight Loss] Boiled Vegetables are Delicious and Lose Weight

Name: [weight Loss] Boiled Vegetables are Delicious and Lose Weight
Total time: 10 min
Yield: 1
Cuisine: Chinese
Ingredients: 250g vegetables; Some Dip

by Pure cuisine

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

1

If you want to lose weight and want to lose weight, we all know that we must take in as little energy and calories as possible, instead of high-calorie staple foods. The reason why boiled vegetables are popular with fat friends is that the method is simple and time-saving, and the other is nutrition. It is quite balanced, boiled vegetables plus some porridge that removes moisture and invigorates the spleen and stomach, such as five rice porridge, also known as Meiwuzhen powder porridge. You can also add some protein and meat, that is, you can fill your stomach and lose weight and meet the nutrients your body needs. It is really the best choice for weight loss. Hurry up and learn~~~

Ingredients

250g Vegetables
Some Dip

[weight Loss] Boiled Vegetables are Delicious and Lose Weight

1. You can choose the vegetables you like to eat according to your own preferences, pick them, and then wash them for later use.

[weight Loss] Boiled Vegetables are Delicious and Lose Weight recipe

2. Put water in the pot to boil, add the vegetables

3. Put the vegetables in the blanch and remove them. Remember not to take too long, otherwise it will not only taste bad, but also lose a lot of nutrients.

4. The blanched vegetables can be drizzled with some seasonings, so that they won’t be tasteless.

Tips:
Tips: Fat friends can change their food, such as kelp, beans, garland chrysanthemum, etc. You can also add some fish meat. After all, only eating vegetables should not be comprehensive and unhealthy. Weight loss is important, but health is more important. ? We modern people generally have too much moisture. This seriously affects the effect of weight loss. Fat friends can use Meiwuzhen powder instead of the staple food. Meiwuzhen is an instant version of Coix Gorgon and lotus seed porridge without any additives. It has a miraculous effect on removing moisture. Obesity caused by endocrine, moisture, constipation, etc. is very effective, and the calories are very low. With boiled vegetables and protein, it is difficult to not lose weight. Of course, obese friends who have time can also cook their own porridge. Let me tell you. The formula, coix seed, ginseng, lotus seed, sorghum rice, red dates, the five ingredients are scientifically proportioned. To be honest, the ingredients we buy by ourselves are not of high medicinal value, and the proportioning is not well mastered. Naturally, they cannot be compared with the instant version. Long-term weight loss can easily hurt the spleen and stomach. This porridge is a well-known recipe for removing moisture and strengthening the spleen. I hope it can help you. If you have any questions, please leave a message!