Weight Loss Meal ~ Wishful Fortune

Name: Weight Loss Meal ~ Wishful Fortune
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g rape; 150g Shiitake Mushrooms; 5ml Water starch; 0.5g salt; 3ml Soy sauce; 3ml Oyster sauce; 3g garlic; 1g Sugar substitute

by Nutritionist Eike

4.6 (1)

Favorite

1

Difficulty

Normal

Time

15m

Serving

3

Rapeseed homophonic Youcai mushrooms resemble Ruyi Jiangsu regional specialties, so delicious

Ingredients

200g Rape
150g Shiitake Mushrooms
5ml Water Starch
0.5g Salt

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3ml Soy Sauce

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3ml Oyster Sauce

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3g Garlic

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1g Sugar Substitute

Weight Loss Meal ~ Wishful Fortune

1. Prepare according to the type and weight of ingredients

2. Wash the rapeseed and cut in half

3. Cook the rapeseed in boiling water and remove it

4. Wash the shiitake mushrooms and bloom

5. Heat oil in a pan, add shiitake mushrooms

6. Stir fry a few times, add salt, soy sauce, oyster sauce and sugar substitute

7. After the mushrooms are soft, add water and pour the water starch

8. Ready to cook

Tips:
1. Lowering blood fat Rape is a low-fat vegetable and contains dietary fiber. It can combine with cholate and cholesterol and triglycerides in food, and be excreted from the feces, thereby reducing the absorption of lipids, so it can be used to lower blood lipids.
2. Mushroom has the functions of calming and sweet, beneficial to qi to invigorate deficiency, wind-breaking blood, invigorating the spleen and stomach and other functions, suitable for patients with hypertension. Helps detoxify the liver, widens the bowel, strengthens the bones and resists pressure, improves the body's immune function, delays aging, prevents cancer and fights cancer.