1. Cut the green onion into cubes, cut the ginger into shreds, chop the garlic into mince, and cut the chili into circles. Wash baby vegetables and defrost the squid;
2. When blanching, add 1 tsp of salt and 2 tsp of oil, blanch the baby cabbage until it is broken, and place it on the bottom of the dish to be produced. The water does not need to be poured;
3. Use the water to blanch the baby cabbage just now. Don't blanch it for too long. You can just roll it up and pick it up;
4. Put green onion, shredded ginger, minced garlic, chili rings, and sauté on high heat;
5. Pour in the squid silk, simmer it quickly, add 1 tbsp of Weiji soy sauce, 1/4 tsp of sugar, about 1/2 tsp of pepper, and 1 tsp of brandy. Stir evenly;
6. After frying, turn off the heat, put the green onion, turn it over a few times, and pour it on top of the dish with baby vegetables.
Tips:Nutrition tips:
1. Squid, also known as "soft fish" or "calamari" in Taiwan, can be eaten fresh or dried. Squid has high nutritional value and is a natural aquatic protein bestowed by the ocean. Squid has a high nutritional value, rich in a variety of essential amino acids, and the essential amino acid composition is close to total protein. It is a nutritious and healthy aquatic product with good flavor. Its nutritional value is no less than that of beef and tuna. One hundred grams of dry product contains 66.7 grams of protein, 7.4 grams of fat, and a large amount of carbohydrates and inorganic salts such as calcium, phosphorus, and sulfur. The protein content in fresh squid is also as high as 16%-20%, and the fat content is extremely low, less than 1%, so the calories are also low. For people who are afraid of obesity, eating squid is a good choice. The fat of squid contains a large amount of highly unsaturated fatty acids such as EPA and DHA, and the high amount of taurine contained in the meat can effectively reduce the cholesterol accumulated in the blood vessel wall, which is useful for preventing vascular hardening and gallstones. Formation is quite effective. At the same time, it can replenish brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases.
2. There are vegetables to complement each other, and the nutrition is more balanced;
Three, the cooking method is simple, just stir fry a little, not to get angry.
Technical tips:
1. It is best to blanch the squid first when fried, but don't blanch it for too long, it can be picked up when it is slightly discolored or curled;
2. To remove the fishy smell, add some ginger, onion, and garlic to cook. If you like spicy food, add chili or chili oil;
3. The squid must be blanched and shrunk. If the amount is not enough to make a dish, you can consider adding vegetables to the bottom of the dish, as in the above method.
