Wheat Bun and Yam Porridge

Name: Wheat Bun and Yam Porridge
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 100g Whole wheat flour; 2g yeast; 1 piece egg; 5g Black sesame; 50g Glutinous rice; 100g Yam; 10 capsules Wolfberry; 20g Yellow rock candy

by Xiancao'er

5.0 (1)

Favorite

Difficulty

Easy

Time

Serving

I used whole-wheat flour for fermentation. Steamed buns usually make whole-wheat bun bowls to serve this porridge. After drinking the yam porridge, the bowl can be eaten. In this way, the breakfast will not feel too small, and the nutrition will be more comprehensive, which will kill two birds with one stone.

Ingredients

Wheat Bun and Yam Porridge

1. Prepare porridge ingredients.

2. Peel the yam, wash, and cut into small pieces.

3. Wash the glutinous rice and put it in a clay pot with the yam. Bring to a boil on high heat and simmer for 20 minutes on low heat.

4. Add rock sugar and cook for 5 minutes.

5. Add medlar and cook for 5 minutes.

6. Pour in black sesame seeds and cook for 5 minutes.

7. Simmer the cooked porridge off the fire for a while.

8. Prepare 150 grams of whole wheat flour and dry yeast (forgot to shoot the eggs).

9. Mix the yeast with warm water, pour it into the flour, and add the eggs.

10. Make up and make a smooth dough.
Ferment in a warm place.

11. The dough has doubled in size.

12. Vent the dough and divide into two portions; take two small bowls, grease the outside with oil, and wrap the bowl with dough; let stand for 20 minutes.

13. Put the wheat bun into the pot and steam for 15 minutes.

14. Take out the steamed wheat bun bowl and serve with yam porridge.

Tips:
1. Yam is a kind of high-nutrition, low-calorie food, you can safely eat more without worrying about getting fat.
2. Sesame is a high-iron, high-calcium, and high-protein food. It is better to use black sesame as a health care and tonic medicine.
3. Use sesame seeds with caution for those with enteritis and diarrhea.