White Fungus and Lotus Seed Soup

Name: White Fungus and Lotus Seed Soup
Total time: 1 h
Yield: 4
Cuisine: Chinese
Ingredients: 1 Tremella; a little Lotus seeds (dry); 1 piece lily; 8 pcs Red dates; 2 pieces crystal sugar

by Alisa

4.7 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

4

Autumn is the season from scorching heat to severe cold. At this time, the body's resistance is relatively weak.

A bowl of white fungus and lotus seed soup every morning or afternoon tea is also great.

Ingredients

1 Tremella
a little Lotus Seeds (dry)
1 piece Lily
8 pcs Red Dates
2 pieces Crystal Sugar

White Fungus and Lotus Seed Soup

1. Prepare all the ingredients. The lotus seeds are fresh so they are cleaned. The white fungus should be soaked until it becomes large and soft, and then torn apart to remove the hard part of the root.

2. Add water to the white fungus, stew for 60 minutes, then add rock sugar, lotus seeds, and red dates. The reason for this is to prevent the lotus seeds and red dates from rot. Finally, add lilies.

3. Then simmer until the water becomes thick, soft, and gelatinous! Time is well regulated by yourself! This kind of nutrition is just right.

Tips:
I still use the rice cooker to stew. As mentioned in the previous article on the rice porridge, you can try it if you haven't tried it.
The white fungus is used upstairs in Hong Kong, and so is the lotus seed. A whole package of more than 60 yuan and more than a dozen flowers, if the white fungus is soaked in sulfur, please pay attention.