White Fungus and Lotus Seed Soup

Name: White Fungus and Lotus Seed Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 25g Tremella; 3g Wolfberry; 9g Lotus seed; 5 pcs Red dates; Some crystal sugar

by Zuo chubby is not fat

5.0 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

My recipe is for five bowls. Tremella and Lianzi Geng has a strong feeling of fullness. This is enough for three or four people. It is a good weight loss product~"

Ingredients

25g Tremella
3g Wolfberry
9g Lotus Seed
5 pcs Red Dates
Some Crystal Sugar

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White Fungus and Lotus Seed Soup

1. Soak the dried white fungus and lotus seeds in clean water for 3 hours. After removing the old pedicles and impurities, the white fungus is torn into small flowers, and then rinsed with the soaked lotus seeds in water and drained for later use; fire)

2. Add about 1000g of water to the pot, preferably more than less, do not add water in the middle

3. Put the white fungus into a boil over high heat, turn to a low heat and simmer slowly

4. Simmer for about an hour, add rock sugar and red dates, according to personal taste,

5. Stew until thick and turn off the heat