1. 1. Material preparation;
2. 2. Soak lotus seeds and white fungus in advance;
3. 3. Wash all the materials, cut off the roots below the white fungus and tear them into small flowers. If the lotus seed has a lotus heart, remove it;
4. 4. Put it into an electric pressure cooker, add an appropriate amount of water, the water is more than 2-3CM of the material is suitable;
5. 5. Switch to the porridge cooking mode, add appropriate amount of rock sugar after the stewing is finished.
Tips:Tremella: flat in nature, sweet in taste, nourishing yin, nourishing lungs, nourishing stomach, nourishing body fluid, nourishing qi, nourishing brain and strengthening heart. And it has good skin rejuvenation and beauty effects for women.
Lotus seeds: flat in nature, sweet and astringent, beneficial to the heart, nourishing the kidney, stopping diarrhea, consolidating essence, relieving the mind and nourishing the mind.
Jujube: Shenzhong replenishes qi, nourishes, nourishes the heart and lungs, regulates five teas, slows yang blood, promotes body fluid, Yue color, helps the twelve meridians, and helps hundred medicines.
Job's tears: beneficial for water and swelling, invigorating the spleen and dampness, soothing tendons and numbness, clearing heat and draining pus, etc.; it is also a beauty food that smoothes the skin, reduces wrinkles, and eliminates pigment spots.
The sweet soup made of white fungus with lotus seeds, red dates and barley is crystal clear, thick and sweet. It not only has a strong nourishing and fitness function, it is also a good product for women to moisturize and nourish the skin.
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