White Fungus, Lotus Seed and Lily Soup

Name: White Fungus, Lotus Seed and Lily Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 20g Tremella; 10g Lotus seeds (dry); Some Yellow rock candy; 3 pcs Dried Red Dates

by Chao Nuan

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Red dates, white fungus and lotus seeds soup is a tonic porridge. The main ingredients are red dates, white fungus and lotus seeds. The main cooking technique is boiling.
Tremella is rich in natural colloids, coupled with its nourishing yin effect, long-term use can moisturize the skin, have the effect of beautifying and nourishing the skin, nourishing but not greasy, and can nourish the spleen and appetite, nourish the qi and clear the intestines, nourish the brain, sleep well , Nourishing Yin, clearing away heat, and moisturizing dryness. It is a very good tonic for patients who suffer from yin deficiency and fire, which are not warm and nourishing such as ginseng and velvet.

Ingredients

White Fungus, Lotus Seed and Lily Soup

1. Prepare the ingredients

White Fungus, Lotus Seed and Lily Soup recipe

2. Soak the white fungus for 3-5 hours and tear into small petals;

3. Wash the lotus seeds and red dates, and put them in the pressure cooker together with the white fungus

4. Press the porridge button (to cook the lotus seeds and red dates together will be rotten, if you don’t like too rotten, you can cook the white fungus, put in the lotus seeds and red dates, press the quick cook and cook for about 10 minutes)

5. After cooking, add yellow rock sugar to taste

6. You can also add some goji berries to embellish

Tips:
1. Remember not to soak the lotus seeds, just wash them before putting them in the pot.
2. After the white fungus is cooked, let it stand for 20-30 minutes.
3. It tastes better after being refrigerated in the summer heat