White Fungus, Lotus Seed and Red Date Soup

Name: White Fungus, Lotus Seed and Red Date Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: A Tremella; Some Lotus seed; Some Red dates; Some crystal sugar

by Leaves 518

4.7 (1)

Favorite

5

Difficulty

Easy

Time

1h

Serving

2

Tremella, lotus seed and red date soup Tremella: It has the reputation of "the crown of bacteria", and has the functions of nourishing the lungs and nourishing body fluid, nourishing yin and stomach, replenishing qi and calming nerves, strengthening the heart and strengthening the brain. It is not only a valuable nutritional tonic, but also a tonic for strengthening the body. The royal aristocrats in the past have regarded white fungus as a "good for prolonging one's life" and "a good medicine for immortality".
Lotus Seed: Purify the heart and awaken the spleen, nourish the spleen and stop diarrhea, nourish the heart, soothe the mind and eyesight, nourish the middle and nourish the mind, invigorate the spleen and stomach, stop diarrhea and consolidate essence, nourish the kidney and astringent essence. Nourishing vitality.
Jujube: sweet and warm in nature, spleen and stomach meridian, it has the functions of nourishing the middle and nourishing qi, nourishing blood and calming the nerves, and relaxing the properties of medicine. Modern pharmacological research has shown that red dates can increase the oxygen content in the blood and nourish the cells of the whole body. It is a tonic agent with alleviating drug effects.
In autumn, the weather is starting to cool, so naturally nourishing stews can't be eaten less. . "

Ingredients

A Tremella
Some Lotus Seed
Some Red Dates
Some Crystal Sugar

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White Fungus, Lotus Seed and Red Date Soup

1. Soak the white fungus in water and you can soak in 30 minutes

2. Remove the roots and tear the white fungus into small pieces, prepare lotus seeds and red dates

3. Put the white fungus into the electric cooker and start to simmer

4. Then put in the lotus seeds

5. Finally, add red dates and rock sugar

6. The nutritious and delicious white fungus, lotus seed and red jujube soup is just fine

Tips:
To make this dessert, the white fungus must be simmered early, and the red dates are put at the end, so that the soup will be softer and smoother, the lotus seeds will be crisp and not rotten, and the color of the red dates will not damage the color of the white fungus soup. .