White Jade Mushroom Mixed with Cucumber

Name: White Jade Mushroom Mixed with Cucumber
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g White jade mushroom; 1 stage Carrot (red); 1 stage Cucumber; 1 parsley; 1 tbsp Glynnore Linseed Oil; 2 cloves garlic; 1/2 tbsp sesame oil; 1 teaspoon Sugar; 2g salt; 1 tbsp Soy sauce (first grade)

by Winter Solstice 2467

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

White mushrooms contain higher protein than ordinary vegetables, the ratio of essential amino acids is appropriate, and there are many trace elements and other essential substances for the human body. In order to play a good health care effect, they should be eaten for a long time. It is rich in nutrients and contains a lot of polysaccharides and various vitamins. Regular consumption will improve the body's metabolism and reduce cholesterol content.
The content of α-linolenic acid in linseed oil is 53%. α-linolenic acid has anti-tumor, anti-thrombotic, lowering blood fat, nourishment of brain cells, and regulation of autonomic nerves.
Add flaxseed oil to cold dishes to make the dishes more nutritious and smoother