White Kidney Bean Chicken Soup

White Kidney Bean Chicken Soup

by 18LS28xgl Scattered

4.6 (1)
Favorite

Difficulty

Normal

Time

2h

Serving

4

White kidney beans are not only delicious, but also have high medicinal value. It is a high-potassium and low-sodium food, especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, etc.

Ingredients

White Kidney Bean Chicken Soup

1. Prepare ingredients: white kidney beans, chicken; ask the merchant to cut the chicken and chop it into pieces; after returning home, soak it in clean water for 30 minutes, and then wash it off;

White Kidney Bean Chicken Soup recipe

2. After washing the white kidney beans, soak them in water in advance; white kidney beans are not easy to stew, so soak them in advance;

White Kidney Bean Chicken Soup recipe

3. Put chicken pieces in the milk pan, pour in water, add ginger slices, and boil on high heat;

White Kidney Bean Chicken Soup recipe

4. Remove the chicken and quickly wash off the foam with hot water; do not rinse with cold water, the taste of the chicken will become wood;

White Kidney Bean Chicken Soup recipe

5. Put chicken cubes, white kidney beans, ginger slices in the electric stew pot, and then pour enough water;

White Kidney Bean Chicken Soup recipe

6. Close the lid, turn on the power, and select the "soup" program;

White Kidney Bean Chicken Soup recipe

7. Soak red dates and wolfberry in clean water for a few minutes to wash away the floating dust;

White Kidney Bean Chicken Soup recipe

8. After 2 hours of cooking time, add red dates;

White Kidney Bean Chicken Soup recipe

9. Add salt, stir well, cover and continue to stew;

White Kidney Bean Chicken Soup recipe

10. Add the wolfberry 5 minutes before starting the pot. Goji berries can only be stewed for 5 minutes, and the nutrition will be lost after overtime;

White Kidney Bean Chicken Soup recipe

11. After the program is over, cut off the power and sprinkle the green onion, and the [White Kidney Bean Chicken Soup] is ready.

White Kidney Bean Chicken Soup recipe

Tips:

1. The seasoning can be adjusted according to personal taste;
2. White kidney beans are not easy to stew, so soak them in advance;
3. Scattered gourmet life (scattered gourmet), original author of the gourmet column. Follow me, I will share more simple recipes for food with you! If you like it, please forward it, your forwarding is very important to me!

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