White Mushrooms, Tomato and Scallops Stir-fry

by Moonlight's small kitchen

4.7 (1)
Favorite
3

Difficulty

Normal

Time

15m

Serving

3

Like the taste of white jade mushrooms, white jade mushrooms also have laxative and detoxifying effects. White jade mushroom contains crude fiber, semi-crude fiber and wooden su, which are difficult for the human body to digest. It can maintain the balance of water in the intestines, and can absorb the remaining cholesterol and sugar and excrete it from the body. The wait is very beneficial, adding tomato and scallop meat, the nutrition is doubled, it is not only to serve meals, but also to drip wine and vegetables...

White Mushrooms, Tomato and Scallops Stir-fry

1. Pour an appropriate amount of water into the pot, put the washed scallops into the pot, and pour the cooking wine.

2. Then add the right amount of salt.

3. Turn off the heat after the fire is boiled.

4. Prepare all the ingredients.

5. After washing the tomatoes, use a knife to cut into small pieces, and chop the shallots.

6. Pour an appropriate amount of water into the pot and boil, pour in a little salt, and blanch the washed white jade mushrooms until the white jade mushrooms become soft, remove and drain the water.

7. After removing the shells of the cooked scallops, remove the stomach of the scallop meat, and then wash the scallop meat for later use.

8. After the pot is heated, add peanut oil and heat, then sauté the chopped green onion.

9. Add the diced tomatoes and stir-fry quickly evenly over high heat.

10. At this time, add pepper powder first.

11. According to personal taste, add appropriate amount of salt to taste.

12. Add chicken essence to increase the taste.

13. Continue to stir-fry on high heat until the tomatoes are broken and soft.

14. Add blanched white jade mushrooms.

15. The fire continued to stir quickly for a while.

16. Add the scallop meat and continue to stir quickly evenly over high heat.

17. When you see that all the ingredients are evenly stir-fried, turn off the heat and sprinkle a little garlic moss on it to get out of the pan.

Tips:

White jade mushrooms need to be blanched in advance before frying...

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