[white Radish that Makes You Delicious] Bu Licui

[white Radish that Makes You Delicious] Bu Licui

1. One white radish.

2. Sliced, very thin. Add a spoonful of white sugar to marinate, rinse twice with white water after 20 minutes, add a spoonful of sugar to marinate, and marinate for about an hour and a half.

3. Just roll it up like this, because the white radish will be very soft after marinating, so it's easy to roll it up.

4. After the roll is finished, put the wolfberry in the middle, sprinkle with sugar, and add a small amount of fruit juice, any flavor will be fine.

5. Finished picture.

6. Simple and delicious, I hope you will like it.

Tips:

Nutritional analysis of white radish:



1. Enhance the immune function of the body:

Radish is rich in vitamin C and trace element zinc, which helps to strengthen the body's immune function and improve disease resistance;

2. Help digestion:

The mustard oil in radish can promote gastrointestinal motility, increase appetite, and help digestion;

3. Help the absorption of nutrients:

The amylase in radish can decompose starch and fat in food and make them fully absorbed;

4. Anti-cancer and anti-cancer:

Radish contains lignin, which can increase the vitality of macrophages and swallow cancer cells. In addition, a variety of enzymes contained in radish can decompose carcinogenic nitrite and have anti-cancer effects.



White radish edible related groups:



1. It can be eaten by most people.

2. Radish is cold and beneficial to the intestines. Those with spleen deficiency and diarrhea should be cautious or eat less; patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse and other patients should not eat it.



The food of white radish:



Avoid eating white radish with carrots, oranges, persimmons, ginseng, and American ginseng.



The production guidance of white radish:



1. The radish can be eaten raw, fried, made medicated, cooked, decoction, mashed juice, or externally applied to the affected area. It is suitable for cooking, mixing and making soup, and can also be used as ingredients and embellishments.

2. There are many kinds of radishes. It is better to eat raw radishes with more juice and less spicy taste. Those who don't usually like cold foods should choose cooked food.

3. Carrots are the main source of diarrhea and carrots are tonic, so it is best not to eat the two at the same time. If you want to eat together, you should add some vinegar to reconcile it to facilitate nutrient absorption.

4. White radish should be eaten raw, but be careful not to eat within half an hour after eating to prevent its active ingredients from being diluted by other things.



The therapeutic effect of white radish:



The radish is sweet, pungent, and cool in nature, and enters the lungs, stomach, lungs, and large intestine meridian;

It can clear away heat and promote fluid, cool blood to stop bleeding, lower the qi to widen the middle, eliminate food and resolve stagnation, appetite and invigorate the spleen, and smooth the qi and reduce phlegm;

Mainly used for abdominal distension, stop eating, abdominal pain, cough, phlegm and other symptoms.



The nutritional value and efficacy of white radish

White radish is a common vegetable. It can be eaten raw or cooked, and its taste is slightly spicy.

White radish contains mustard oil, amylase and crude fiber, which can promote digestion, increase appetite, accelerate gastrointestinal peristalsis, relieve cough and reduce phlegm. Traditional Chinese medicine theory also believes that the taste is sweet, cool in nature, and enters the lung and stomach meridian. It is a good food therapy product, which can treat or assist in the treatment of many diseases. The Compendium of Materia Medica calls it "the most beneficial of vegetables." Therefore, white radish has certain medicinal value in clinical practice.

White radish is resistant