White Rice and Red Dates Porridge

Name: White Rice and Red Dates Porridge
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Fragrant rice; Some Red dates; Some brown sugar

by Shui Qingqing

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, and protect the liver. Jujube also contains cancer cells that can inhibit the body's immunity.
People who eat fresh jujube seldom suffer from gallstones. This is because the rich vitamin C in fresh jujube converts excess cholesterol in the body into bile acids. With less cholesterol, the probability of stone formation is also reduced;
Jujube is rich in calcium and iron, which play an important role in preventing anemia caused by osteoporosis. Middle-aged and elderly people often suffer from osteoporosis during menopause. Adolescents and women at the peak of growth and development are prone to anemia. Jujube is ideal for them. The therapeutic effect of the drug, its effect is usually incomparable with drugs;
It also has a good nourishing effect for people who are weak after illness;
The rutin contained in jujube is a substance that softens blood vessels and lowers blood pressure, and has the effect of preventing and treating hypertension;
Jujube can also resist allergies, remove fishy smells, calm the mind and soothe the nerves, nourish the mind and strengthen the appetite.
suitable for majority of the people
1. It is especially suitable for middle-aged and elderly people, adolescents and women;
2. People with chronic diseases should eat with caution, those with deficiency of spleen and stomach should not eat more, patients with dental disease should not eat jujube, and patients with constipation should eat with caution.
Food relative to grams: jujube avoid eating with seafood.

Jujube skins are rich in nutrients and should be cooked together with the skins when stewing soup;
Decoction of red dates with fresh celery root has a certain effect on lowering blood lipids and cholesterol. "

Ingredients

White Rice and Red Dates Porridge

1. The fragrant rice was washed several times.

White Rice and Red Dates Porridge recipe

2. Put it into the electric pressure cooker and add a proper amount of water to the porridge level.

3. The cooked white show off porridge.

4. Then pit the red dates and chop them for later use. Open the lid of the cooked white rice porridge, pour in the prepared red beans, and cook the brown sugar for another 5 minutes.

5. Then pit the red dates and chop them for later use. Open the lid of the cooked white rice porridge, pour in the prepared red beans, and cook the brown sugar for another 5 minutes.

6. My porridge was made of white sugar. Because there was no brown sugar in the house at that time, I used white sugar instead. Brown sugar has the effects of nourishing the middle and nourishing qi, invigorating the spleen and stomach, and warming the stomach.