White Rice Quinoa Rice
by Seeking a dream one ZbDu
Favorite
Difficulty
Normal
Time
30m
Serving
2
White rice quinoa rice is nutritious and delicious. Quinoa is called the king of vegetarian food, super food, and mother of food in the world, because although quinoa belongs to the quinoa family and is not a cereal, it is rich in protein, which is a high-quality protein, and is better than rice. The ratio of amino acids in wheat and other general grains is even better, and the absorption rate in the human body is also higher. Moreover, quinoa also contains a variety of vitamins and minerals, which are not fully available in ordinary rice and white noodles. Therefore, the nutritional value of quinoa should not be underestimated! "
