Whitebait Vegetable Millet Congee
1.
Ingredients preparation: rice/50g, millet/25g, whitebait/10g, carrot/45g, lettuce/30g
2.
Wash the rice and millet, add appropriate amount of water, and put it in a rice cooker to make porridge. Mothers who have time can soak the rice and millet for 15-30 minutes in advance, or cook porridge in a casserole. PS: This is the serving size for 2 babies in my family. If one baby eats, the ingredients must be halved.
3.
Wash the whitebait several times in advance and soak in cold water until soft. PS: You can also buy fresh whitebait and clean it. If there is no whitebait, it can be replaced with cod, sea bass, salmon, etc.
4.
Wash the lettuce, peel and chop.
5.
Wash the carrots, peel and chop them. PS: The baby eats chopped pieces.
6.
Chop the soft whitebait into the bottom.
7.
After the porridge is cooked, transfer it to a pot (preferably a casserole) and add carrots.
8.
Add the lettuce.
9.
Add whitebait.
10.
All the ingredients are boiled softly, and they are ready to be served after they are thoroughly cooked.
11.
After being out of the pan, let it cool for a while, add a few drops of cooking oil, stir well, and you can eat it for your baby. PS: Mom must remember to add edible oil. The vitamin A in carrots is a fat-soluble vitamin. It needs to be more easily absorbed by the body in fat, so eating it with some edible oil or meat can increase the absorption rate.
Tips:
Hello everyone, I am Jun Han Ma Ma, and I have 2 lovely babies. I like researching complementary foods, pursuing scientific feeding and reasonable matching. I will try my best to make the baby eat happily and healthy, so as to avoid getting sick. Pay attention to me, no longer worry about baby eating!
