Whole Grains-multi-grain Rice

Whole Grains-multi-grain Rice

by Taste the food

5.0 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

People pay more and more attention to health, and some people spend a lot of money on various supplements, while ignoring cheap and nutritious whole grains. Ordinary and simple whole grains can not only eat food, but also effectively prevent and improve diseases. "

Ingredients

Whole Grains-multi-grain Rice

1. Put the miscellaneous grains (except rice) into a clean basin, wash them, and soak them in clean water.

Whole Grains-multi-grain Rice recipe

2. Wash the rice and soak for 10 minutes.

Whole Grains-multi-grain Rice recipe

3. Mix evenly with miscellaneous grains and steam them in a rice cooker.

Whole Grains-multi-grain Rice recipe

4. Put the soaked goji berries into a stew for a while and then eat.

Whole Grains-multi-grain Rice recipe

Tips:

Miscellaneous grains contain more fiber, so they should be soaked and cooked to make it easier for the human body to absorb and digest.

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